Apple Cider Vinegar Benefits;
What Is Apple Cider Vinegar?
Vinegar is a product of fermentation. This is a process in which sugars in a food are broken down by bacteria and yeast. In the first stage of fermentation, the sugars are turned into alcohol. Then, if the alcohol ferments further, you get vinegar. The word comes from the French, meaning "sour wine." While vinegar can be made from all sorts of things -- like many fruits, vegetables, and grains -- apple cider vinegar comes from pulverized apples.
The Ingredients:
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any vinegar
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acetic acid
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vitamins
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mineral salts
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amino acids.
Top reasons to use Apple Cider:
Losing weight:
When you give it some thought, it makes good sense that drinking apple cider
vinegar before meals would help with weight loss. Apples are a good source of
pectin, and including pectin in your diet can make you feel fuller and more
satisfied. Since apple cider vinegar contains the same amount of pectin as
apples (one apple has about 1.5 grams pectin), it can suppress your appetite
in a similar way.
Here is my recommendation for taking apple cider vinegar to lose weight:
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1 to 2 teaspoons apple cider vinegar + 1 glass of water
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Drink before meals 3 times a day
Hair:
This treatment has a long list of benefits not only for your hair but also your scalp. In addition, the benefits are not limited to your head since the hair remedy will improve your overall wellbeing.
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Conditions hair - Use ACV for hair as a conditioner. After washing and
rinsing your hair as usual, pour a generous amount of apple cider
vinegar over your hair. Massage it into your scalp and wait for a few
minutes. Rinse thoroughly.
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Balances hair and scalp pH – Natural hair acidity keeps bacteria and
fungus away from the hair and scalp while keeping the cuticles
healthy. Many of the hair products that you use can easily disrupt
this natural pH of your hair. Use this treatment to balance your hair’s
pH because your shampoo increases the pH. Follow the rinse with
clear water and be sure not to get the acidic treatment in your eyes.
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Treats hair loss – If you are suffering from hair loss, you can use this
natural remedy to treat your problem. The natural ingredients are known
to stimulate hair growth in some hair loss cases by improving blood circulation to the hair follicles. Efficient blood circulation means more nutrients reach the hair follicles, thus strengthening the roots and promoting a healthy head of hair.
